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About Shotokan Karate

The study of karate is broken into three equally important parts, listed below. Each class consists of 2 or 3 of those parts:

Basics (Kihon)

Kihon (pronounced kee-hone) includes the stances (dachi), punches (zuki), blocks (uke), and kicks (geri).

Class doing Kihon

Forms (Kata)

Kata (pronounced kah-tah) are a fundamental part of karate training and are a set of pre-arranged steps or techniques against imaginary attacker(s). A different kata is assigned for each belt level as the student grows in their ability and understanding.

Class performing Kata

Sparring (Kumite)

Kumite (pronounced koo-mi-tay) is the application of both kihon and kata. Beginners start with very basic and controlled self-defense and counterattack and as a karateka (karate student) moves through the ranks, the partner work advances as well until the student is ready to free-spar. It is important to note that Shotokan karate is a non-contact (or very low contact) art.

Two students sparring
Other students sparring

What will you gain from Karate training (in the words of current students)

Beginner: White & Orange belts

  • Self-confidence & self awareness
  • Improved physical conditioning
  • Self-defense basics
  • Sense of body; sense of self
  • Beginnings of mind-body connection
  • Self-discipline

Intermediate: Green & Purple belts

  • Self confidence & self awareness
  • Physical conditioning & self discipline
  • Self-defense
  • Sense of body; sense of self
  • Mind-body connection
  • Beginnings of presence and focus

Advanced: Brown & Black belts

  • Presence and focus
  • Body dynamics; mass & force
  • Self confidence & situational awareness
  • Mind-body connection
  • Humility & compassion
  • Self-respect and self patience

Want to know more?

Want to know more about karate at the Nokomis Shotokan Karate dojo? Come watch a class, or participate in your complimentary first class!